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Community Inclusion

Threads & Therapy

Threads & Therapy is our community sewing program - a calm, inclusive space where sewing meets wellbeing. Run by a registered Occupational Therapist, these workshops blend skill-building with therapeutic support

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What We Offer:

  • Beginner to advanced sewing workshops
    From your very first stitch to more complex projects, our workshops meet you exactly where you are. Each session builds confidence, skills, and creativity at a comfortable pace.

  • Mindful sewing for relaxation & resilience
    Sewing encourages you to slow down, be present, and find calm in repetitive, grounding movements. It’s a gentle way to support emotional balance and build resilience.

  • Soft furnishings (curtains, cushions & roman blinds)
    Learn the practical skills behind beautiful home creations. These projects offer a sense of achievement and teach transferable sewing techniques you can use again and again.

  • Weighted blankets
    Create your own weighted blanket, known for its gentle, calming pressure that can reduce anxiety, support better sleep, and improve focus and regulation. A meaningful project with real therapeutic value.

  • OT-informed approach
    Every session is guided by an Occupational Therapist, supporting sensory regulation, fine motor development, cognitive/executive functioning, and overall mental wellbeing — all within an inclusive, SEND-friendly environment.

Who Is It For?​

  • Neurodivergent individuals
    Threads & Therapy offers a calm, structured, sensory-considerate space that supports focus, regulation, and confidence. The predictable rhythm of sewing is grounding and can be especially beneficial for those who find traditional group activities overwhelming.

  • Those managing stress or mental health challenges
    Sewing provides a mindful, hands-on outlet that helps quiet busy thoughts and reduce anxiety. The gentle pace of our sessions encourages relaxation, emotional expression, and a sense of achievement.

  • People in recovery from illness or life disruption
    Whether rebuilding strength, routines, or identity, sewing can be a powerful tool for rediscovery. Our workshops offer gentle skill-building, community connection, and a safe environment to regain confidence at your own pace.

  • Anyone wanting creativity and connection
    Some people come to learn a new skill, others come to slow down — many come for the company. Threads & Therapy is a welcoming space to meet others, explore creativity, and enjoy the therapeutic benefits of making something with your hands.

  • Carers, parents, and professionals
    Those who support others often forget to make time for themselves. Our workshops offer a moment of calm, a chance to unwind, and an opportunity to learn a skill that can support wellbeing at home or at work.

  • Community groups, schools, and workplaces
    Our sessions are adaptable for group wellbeing days, creative enrichment, or inclusive team-building. Sewing together strengthens communication, connection, and shared pride in creating something meaningful.

Upcoming
Workshops

We run Threads & Therapy sessions for community groups and businesses on request - and we also host occasional workshops open to everyone. Check back here for upcoming dates, or get in touch if you’d like to bring a workshop to your group.

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